Massage, Active Isolated Stretching, and Manual Lymph Drainage are tools to help you recover/heal. Whether it be stress, surgery/illness, soreness/stiffness from exercise, or simply maintenance, the benefits of massage, stretching, and MLD can be life changing.

Benefits of Deep Tissue massage include, but are not limited to:

• Pain relief
• Improved circulation
• Breaks down scar tissue
• Improved range of motion
• Stress relief manual lymph drainage lymphatic drainage massage

Benefits of Swedish Massage:

• Relaxation
• Pain relief
• Reduce muscle soreness
• Reduce blood pressure
• Increase flexibility

MLD assists with:

• Lymphedema
• Lipedema
• Detoxification
• Balancing hormones
• Post-surgical procedure
• Endometriosis/PCOS

Benefits Include:

• Pain relief
• Improved mood
• Better sleep
• Reduce swelling

Benefits:

• Injury prevention
• Stimulated muscle growth
• Better circulation
• Better flexibility
• Better Performance

Each session is customized to the individual. Your personal needs are addressed and will be the focus of your time on the table.